Master Your Mindset (Mindset)

3 Mindset Changes You Need To Make To FINALLYYYY Start Eating Healthy

By Angelica Roman, Certified Personal Trainer, Specialist in Fitness Nutrition, and Holistic Health Coach How you do anything is how you do everything. That includes your thoughts and approach to food and diet – being super restrictive and having a limited mindset towards food can lead to limiting yourself in …Read More

Profile PhotoAngelica RomanDecember 12, 2017

Motivational Videos and Articles Won’t Help You Reach Your Goals, But This Will

*Guest Post* Do you know why most adults don’t like fairy tales? Somewhere along the way, someone told them to “get realistic” and they stopped believing in possibilities. They stopped believing in abundance and happily ever after, replacing it with “security”, instead. I recently caught a post in one of …Read More

Profile PhotoAlexa RosarioJuly 20, 2017

The Fastest Way To Achieve Your Next (Or First) Breakthrough

I recently spent a morning speaking to a group of high school football players for a program called Suits for Seniors. We talked about mindset and the power of contributing value so you can get more of what you want, which ultimately lead to the topic of personal growth. After …Read More

Profile PhotoAlexa RosarioJune 19, 2017

Why You’re Not Reaching Your Goals + What You Need To Do Instead

Have you ever been SUPER excited about something to the point where you’re like “omg yes! I’m doing that!” … So you go and set some ridiculous goals. … Then like 2 weeks later, all of your inspiration dies off and you’re back to your regular self. HOW FRUSTRATING IS THAT?! …Read More

Profile PhotoAlexa RosarioJune 8, 2017

30+ Personal Growth eCourses, Facebook Groups and Podcasts For Millennials

When you start learning, your brain’s appetite grows like crazy. You find yourself wanting to learn, implement, grow and repeat over and over and over again. While there are hundreds of blogs and articles out there about self-development and personal growth, I wanted to put together a complete collection of …Read More

Profile PhotoAlexa RosarioJune 2, 2017

EBS 04. Legacy Myths + Why Shooting For Comfortable Is Irresponsible

Leaving a legacy isn’t what you think it is… and if you subscribe to the regular ideas about legacy, you’re destined to fail. In this episode, we’ll talk about… What you should leave behind instead of money What they’ll say about you at your funeral Why shooting for comfortable is …Read More

Profile PhotoAlexa RosarioJune 1, 2017
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